EFT Tapping: A Valuable Tool for Weight Loss

Every day, we hear news stories about the obesity epidemic, about the millions of North Americans who struggle—and fail—to keep their weight within healthy limits. People try innumerable diet and exercise plans in the attempt to control their weight.

EFT Tapping (Emotional Freedom Techniques) many have eliminated the cravings and anxiety that lead to overeating.

The path to successful weight loss can begin with only a few tapping sessions, much more quickly than with traditional talk therapy.

EFT tapping therapy, also known as meridian tapping, is a primary tool tapping. This energy psychology method has similarities to acupressure—it uses self-administered fingertip tapping of pressure points, especially on the hands, head, and torso, to stimulate the energy meridians of the human nervous system. Repeated spoken phrases that relate directly to the targeted issue accompany the tapping technique.

When using EFT tapping for weight loss, relevant issues might include cravings for specific foods (for example, potato chips or chocolate), feelings about being overweight, fear of change, and emotional traumas that accompanied the original weight gain.

To achieve weight loss with EFT techniques, a person will re-learn the habit of eating for physical, not emotional, hunger.  Tapping therapy can work to reduce or eliminate the food cravings that lead a person to eat when not hungry.

EFT tapping, practiced right at the time the craving occurs, can stop the craving in its tracks.

Anxiety and stress can also drive people to food for its comfort and tranquilizing effects. Overeating continues if food fails to deliver the desired relief. Emotional Freedom Technique, EFT, can relieve the anxiety that overeating fails to calm. It is important to address the emotional issues that led to overeating, in addition to feelings related to being overweight, or fears about losing weight.

Like EFT abundance tapping, EFT for weight loss has been of tremendous benefit for many. Results can appear much sooner than with other weight loss methods, making EFT definitely worth a try!

Don’t Hesitate
Start Today!