Category: Ann

Cramming EFT Tapping Into Your Busy Life

Emotional Freedom Therapy, or EFT, works on the energy points or meridian system of your face and body. You tap these points with two fingers, applying the taps to the same energy points no matter what the problem is that you are addressing. Once you know how to apply the tapping, you can use it…

Tune Into Your Body With EFT Tapping

The mind and body are intertwined in a complex system with the potential for harm as well as healing. Thoughts, feelings and actions manifest in physical symptoms such as headaches, a racing heart, or stomach upsets. But many people don’t recognize this connection, and remain largely unaware of the body’s power to reflect what’s happening…

A Tap is Worth a Thousand Words

Okay, I liked the title, but more accurately, maybe it should read, “A few rounds of eft tapping is worth a thousand words”. Many times, the pressures of the day sneak up on me and I find myself at the end of it tired, lying in bed, utterly unable to sleep. My mind is racing,…

EFT Tapping Brings Perception Into Focus

EFT tapping thearpy is an incredibly powerful, accessible tool to start building that awareness and making reactions a choice. The best starting points are OVER reactions…like finding yourself in a rage when awakened by the snoring next to you. As soon as your heart is pounding, start tapping. Release the energy and create the space. It’s…

EFT Tapping Community

Like-minded Tappers So, today I joined the Tapping Insiders Club. I love tapping (clearly) and do a lot on my own, but I felt like I would like to have a community of like-minded tappers to “tap” into – hahahaha…I’m hilarious. So far, so good. There is a nice “beginner’s corner” to revisit the basics,…

I like junk food…

I like junk food. But I can take it or leave it….yay!!! Well, I did it. I completed Kevin Gianni’s (RenegadeHealth.com) Raw Rood Challenge. I have never in my life eaten that quantity of fruits and vegetables over the course of so few days. Did I enjoy it? Yes and no. No… Day 1 coincided with a…

Getting ready to get ready

I’m writing this lying on my bed, tucked under my blanket, feeling exhausted. Okay, it’s a gray, rainy spring day too…but honestly, I’m so tired of being tired. I’m getting ready to do a raw food detox, but I’m very nervous about it. But I’m afraid of failing – again. I used to hate clichés…

VERY stressful day

Today was the culmination of a nearly 2-year experience that started with a business launch attempt that went very wrong. It was literally my day in court…my chance to stand up for myself, get an objective opinion and put it all behind me once and for all. I was a mess…but not a total mess. …

I love junk food

I love junk food. There, I said it. It’s bad for me. It exhausts me. I’m winded. I’m uncomfortable. I’m fat (.1% into the category of obese on a BMI calculator I checked today). But I still love it. I tapped the other week on cravings. There is a fantastic script I love from Carol Look…

Tapping for Snoring

My husband snores. Hardly unusual. Almost anytime it comes up on conversation (particularly among moms with young kids), eyes roll, commiseration begins. The market for gadgets and lotions and potions to combat snoring MUST be in the gagillions of dollars. I wonder if any household is truly snore-free. I’ve been hearing more and more about…